Using resistance bands as a part of your pre and post throw activity is pivotal for arm care and arm strength. These bands, when used properly will target all the areas needed to be have a sustainable throwing career. 

Warning: Please do not align clip with your head, neck, eyes or face. Safety secure clip to fence, door, wall or object. Please visit shopplay9.com/warning for more on safety warnings. Do not extend the clip more than 6 feet past the fence/poll or connected device.