If you’ve ever attended a baseball game, you’ve likely stood up with the crowd during the seventh inning, stretched your legs, and joined in singing along with thousands of fans. But when is the 7th inning stretch and why is it such a beloved part of America’s pastime? In this guide, we break down the exact timing of the 7th inning stretch, explore its fascinating history, and highlight the fun fan traditions that come with it.

What Is the Seventh Inning Stretch in Baseball?

The 7th inning stretch is a long-standing tradition in Major League Baseball where fans stand, stretch, and often sing after the top of the seventh inning, just before the home team bats.

This brief break offers fans and players a chance to relax and reset during the second half of a nine-inning game. It’s especially appreciated during warm summer days at ballparks across North America, from Toronto to California.

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When Does the 7th Inning Stretch Happen?

The 7th inning stretch takes place between the top and bottom halves of the seventh inning during a baseball game. Specifically, it occurs after the visiting team finishes batting in the top of the 7th and before the home team comes up to bat in the bottom of the 7th.

How Long Does the 7th Inning Stretch Last?

The 7th inning stretch typically lasts 2 to 5 minutes, depending on the stadium and circumstances. However, several factors can affect its length:

• Special events or tributes (e.g. military salutes, awareness campaigns)
• Celebrity performances at iconic ballparks like Wrigley Field
• Postseason or World Series games, where TV broadcasts may slightly extend the break

Although it's not a timed or officially regulated pause, the 7th inning stretch is generally as long as any other inning break, just with a bit more fanfare.

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What Is the Origin of the 7th Inning Stretch?

The exact origin of the 7th inning stretch is unclear, but early mentions and stories suggest the tradition dates back to the 19th century. Influential figures like Harry Wright helped shape early baseball culture, laying the foundation for many customs still seen in Major League Baseball today.

What Music Is Played During the 7th Inning Stretch?

Most MLB teams play “Take Me Out to the Ball Game,” often with crowd participation.

Since 1998, following the passing of beloved broadcaster Harry Caray, the Chicago Cubs turned the 7th inning stretch into a tradition featuring guest singers. Caray had famously popularized the song at Wrigley Field during his tenure from 1982 until his death in 1998.

Notable performances include:

• Mike Ditka (1998): Delivered a rapid-fire rendition as one of the first celebrity guests.
• Ozzy Osbourne (2003): Famously mumbled his way through the lyrics, creating a memorable moment.
• Bill Murray (2016 World Series): Energized the crowd with a comedic intro before leading the song in Game 3 at Wrigley.

This tradition remains one of the most iconic fan experiences in Major League Baseball, especially during historic games.

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Fan Traditions During the 7th Inning Stretch

• Standing up to stretch during the seventh inning is the most universal tradition
• Fans sing in unison, led by guest performers or on-screen prompts.
• Beer runs and snack breaks are a common ritual for fans trying to beat the concession line before the final innings.
• Crowd chants, mascot dances, and trivia contests often take place during the break.
• Theme nights and special ceremonies, from honoring veterans to community heroes, frequently take place during the 7th inning stretch.
• Selfies and group photos spike during the stretch, as fans take a moment to capture the atmosphere and energy of America’s pastime in full swing.

Is the 7th Inning Stretch Popular in Canadian Baseball?

Yes, the 7th inning stretch is widely observed in Canadian baseball, especially at Toronto Blue Jays games and other professional or semi-pro events across the country. While the tradition has its roots in American baseball culture, it has become a familiar and anticipated part of the fan experience in Canada as well.

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5 Fun Facts About the 7th Inning Stretch

1. It May Have Started with a U.S. President

One popular origin story credits President William Howard Taft with unintentionally starting the tradition in 1910. Legend has it that he stood up to stretch during a game in Washington, D.C., and out of respect, the crowd stood with him, marking what some say was the first 7th inning stretch.

2. Manhattan College Has a Claim to Its Origins

Some historians trace the stretch back to the late 19th century at Manhattan College, where a priest reportedly paused a game so players and spectators could rest, demonstrating how early baseball culture embraced community and rhythm over rigid structure.

3. The Tradition Reflects the Spirit of America’s Pastime

More than just a break, the 7th inning stretch is a symbol of the spirit of America’s pastime, blending nostalgia, fan engagement, and shared rituals across generations and stadiums.

4. Even Team Owners Love It

For example, modern California-based baseball ownership groups often use the stretch for community-focused moments, like honoring local heroes or hosting themed nights, to strengthen their ties with fans.

5. There’s Even a Taft Family Mystery

Though President Taft is most famously linked to the stretch, some trivia buffs point to Jasper Taft, a lesser-known relative who played amateur ball in the 1800s, as a possible early influencer in fan traditions, though records are scarce.

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We offer a wide selection of high-quality baseball and softball gear, from bats and gloves to cleats, training equipment, and team apparel. With top brands, expert support, and a shared love for the sport, we’re here to make sure you’re ready for every inning, especially when it counts.

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